30 Days To A Healthy Lifestyle Change Guide Book

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30 Days To Healthy Sneak Peek.jpg
sneak peek 2 30 days to healthy.jpg
sneak peek 3 30 days to healthy.jpg
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30 Days To A Healthy Lifestyle Change Guide Book

$30.00

Starting your NEW healthy and fit lifestyle?

Inspired by my own plus size weight loss journey and daily actions that helped me overcome yo-yo dieting, is this 58 Page printable book filled with tips, motivation, journaling and education to help you learn to truly make that healthy lifestyle change for you and your family! 

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Now vs then! Yep. It’s finally happened! After years and years of trying I’ve finally lost a significant amount of weight. It’s been quite a year for sure and for those who haven’t been following along, I’ll do a quick
Trick or treating was a ton of fun this year! Elyse went out with a friend and the boys, they go out on their own. So Matt and I were able to walk the neighborhood -briefly- with Elyse and her friend then just chilled on the porch handing out candy t
22 years and counting! 💍🥂💋
Garden update. Look how much the pole beans have grown! We did have a bunny getting into the garden. First into the zinnia and dahlia beds and so graciously pinching the flowers for me, until they got greedy and took the whole flower stem on a couple
Garden update! Big bed finally ga soil, and we started pole bean seeds and marigolds and sunflowers a week ago and they are coming up nicely. Other plantings are garlic chives and thyme. I'll be putting in my baby start plants soon. Plust the flowers
Consider this my “before” spring garden photos. Trying something new this year with packing in more plants to get more it of my garden space, prevent weeds, and easier maintenance. @gardenaryco for the intensive planting style. #garde
Garden update and harvest! I'm still harvesting my spinach I planted by seed last fall and now my spring seeds are coming up in the garden. My plants I started 3 weeks ago by seed inside are thriving! Various Cauliflower varieties, dinosaur kale,
Fall planted spinach on the right side and what you can’t see, spinach seeds on the left just waiting to come up! Super surprised the spinach survived the deep freeze we had in January. This is the first time I’ve had a harvestable wint
16 days ago we had freezing temps and my broccoli was covered in snow. It’s bounced back nicely because it’s still going strong. Fall planted broccoli in my vertical planter has been taking a little slower to grow but it’s growing