Virtual Gym Membership

What you get:

WE HAVE A FEW OPTIONS FOR PACKAGES TO MEET YOUR NEEDS, MOST ARE SOMEWHERE BETWEEN $160-$220 AND INCLUDE THE NUTRITION, WORKOUTS, A MONTH OF PRODUCT, MY GROUP, DAILY CHECK INS & CALL, ETC.

CLICK THE RED BOX BELOW TO GO THROUGH THE ENROLLMENT PROCESS TO FIND WHICH PACK FITS YOUR NEEDS BEST!

 

FLAVORS:

  • Daily Superfood Shake/Shakeology (available in both whey and plant based/vegan options.)

    • Chocolate *Whey based, what I’m currently drinking

    • Vanilla

    • Strawberry

    • Mocha Flavor

  • Pre Workout Drink:

    • Lemon (zingy tart lemon)

    • Fruit Punch (tropical fruit flavors) *What I’m currently drinking

    • Mixed Berry (tastes like Kol-Aid)

    • NEW FLAVOR ANNOUNCEMENT: STRAWBERRY LEMONADE

  • Post Workout Drink:

    • Chocolate Whey Based (tastes like a chocolate Yoo-Hoo)

    • Orange (like an Orange Julius)

    • Chocolate Plant Based (Toasted and nutty chocolate flavor) *What I’m currently drinking

HOW I PREPARE MY SUPPLEMENTS!

Chocolate Shakeology:

10 ounces water, 1/2 cup ice, large handful of spinach, 1-2 teaspoons of peanut butter and well blended.

Pre workout Energize:

10 ounces of water, 1.5 scoop of powder. Shake and enjoy

Post workout Recover:

10 ounces of water, 1 level scoop, shake, let it rest for 60 seconds, shake again and enjoy

Consider this my “before” spring garden photos. Trying something new this year with packing in more plants to get more it of my garden space, prevent weeds, and easier maintenance. @gardenaryco for the intensive planting style. #garde
Garden update and harvest! I'm still harvesting my spinach I planted by seed last fall and now my spring seeds are coming up in the garden. My plants I started 3 weeks ago by seed inside are thriving! Various Cauliflower varieties, dinosaur kale,
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16 days ago we had freezing temps and my broccoli was covered in snow. It’s bounced back nicely because it’s still going strong. Fall planted broccoli in my vertical planter has been taking a little slower to grow but it’s growing
Time to start planning out this coming year in the garden! Taking all my notes and insights from last year into account to continue to improve and be more efficient in my growing and harvesting! Planning is key especially when you have a small spac
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Winter Garden post ice storm. Harvesting from the spinach in early January Cover crop is still growing/living in my big bed to help return more nutrients to the soil Weeping cherry with icicles. #garden #gardening #gardener #smallspacegarden #bac
Happy Christmas from the Allen Family!
Spent a magical week at Disney last week. The kids had a blast, I lost my voice, and so many memories were made! This trip was for my kids and I wanted to experience all their laughs, screams and wonder through their eyes. I spent more time watching